ROLL WITH BOB ROLL – NOVEMBER 4-7, 2021

ROLL WITH BOB ROLL

A 4-DAY EVENT COVERING ALL THINGS CYCLING

This mountain biking and road cycling event features four days of riding, coaching and clinics for riders of intermediate-advanced ability and three evenings of seminars and presentations with the Pros, Doctors, Nutritionists and Industry Reps.

 

Professional rider and world famous commentator Bob Roll joins Aspen Sports Performance in beautiful Moab, Utah during the best time of the year to ride and relax! For four days and three nights, you’ll receive coaching from one of the greatest minds in cycling. Not to mention, you’ll be surrounded by the scenic beauty of Moab Canyonlands and the Colorado River.

 

This event is designed to help athletes and cyclists of the intermediate-advanced level (ages 10 and above) with lifestyle, health, nutrition, fitness and training guidance to prepare and plan for staying fit year round.

ROAD

Each day road rides will have at least two different distances. Correct body positioning, riding in a group and overall fitness will be discussed each day.

MOUNTAIN

Secrets of the trade, covering body positioning, injury prevention, terrain awareness, shifting, bike handling, efficiency.

NON-RIDER OPTIONS

We realize not everyone rides a bike. That’s why we designed outings for those that want an alternative way to enjoy the area.

SKILLS YOU WILL LEARN

November 4-7, 2021 – Moab, Utah

STRONG BEGINNERS + ALL LEVELS WILL LEARN:

  • Body positioning – most important on a bike!
  • Crashing and injury prevention – how not  to crash
  • Terrain awareness and visioning – looking ahead!
  • Braking (in corners and rocky, technical terrain)
  • Shifting + efficient use of a dropper post
  • Technical climbing
  • Overall bike handling

INTERMEDIATES WILL LEARN the above and following:

  • Trackstands (Including where and why you would use this maneuver on the trail)
  • Wheelies (pedal + front + riding a wheelie)
  • Bunny hops – when to use on trails
  • Nose picks (for tight switchback turns)
  • Downhill technical drops (big and small)
  • Pedal drops

STRONG INTERMEDIATES + EXPERTS WILL LEARN the above and following:

  • Jumps – step ups/downs, table tops, pre-jumping I will introduce step-ups, step-downs, hips, tables, doubles, and pre-jumping
  • Steep terrain drops
  • Pre-turns (used in difficult corners and switchbacks)
  • High speed off camber cornering
  • Styling corners and rock faces
REGISTER

world-class coaches await you

The who’s-who in cycling is ready to take your cycling game to the next level. We’ve assembled some of the worlds elite talent to help you hone in on your skills. These folks have decades worth of experience that they are excited to share with you!

We will discuss skills, fitness, body positioning, terrain awareness, health, goals, and insider tips. All of this, in the jaw dropping setting of Moab, Utah. Come experience this destination training event in a fun, educational way. Make new friends while challenging yourself. It’s a life changing opportunity.

VIEW ALL COACHES

Commentator, Racer

Bob Roll

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Tour De France Team CCC Doctor, Training & Sports Medicine Specialist

Massimo Testa, MD

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Former Grand Tour Pro, Masters World Champion

Michael Carter

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Coach, Team Manager

Rick Crawford

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DON’T MISS THIS AMAZING EVENT AND OPPORTUNITY!

CLINIC ITINERARY

day 1 agenda

thursday, november 4, 2021

12:00PM

Check in at Moab Valley Inn

12:00PM - 2:30PM

Get settled, your about to start a grand adventure!

2:45PM

Meetup

2:45PM -

Meet at Hotel front entrance with bike

3:00PM

Easy Ride

3:00PM - 4:30PM

Meet and greet, easy ride with pros

5:00PM

Dinner

5:00PM - 6:30PM

Meet at Moab Brewery (directly across the street from the hotel) for dinner

6:45PM

Seminar

6:45PM - 9:30PM

Seminars at Moab Valley Inn in Canyon Lands Seminar Room

day 2 agenda

friday, november 5, 2021

7:00AM

Breakfast

7:00AM - 9:00AM

Continental Breakfast at Hotel

9:00AM

Pre-Ride Stretch

9:00AM - 9:30AM

Pre-ride stretch with Bill Fabrocini in Canyon Lands Room

*NOTE: make sure to book your massage with Therapist(s) Lynda Lynch or Judy Bowles

10:30AM

Meetup

10:30AM -

Meet at front entrance of hotel

10:45AM

Fun Ride

10:45AM - 2:00PM

Fun ride with coaches.

*Note: groups will disperse, and be split into ability levels for your comfort and enjoyment

2:00PM

Rest & Recovery

2:00PM - 5:00PM

Rest & recovery, nap, pool, massage

5:00PM

Dinner

5:00PM - 6:30PM

Dinner at Pasta Jay’s on Main St. in downtown Moab

6:45PM

Seminar

6:45PM - 9:30PM

Seminars at Moab Valley Inn in the Canyon Lands Seminar Room

day 3 agenda

saturday, november 6, 2021

7:00AM

Breakfast

7:00AM - 9:00AM

Continental Breakfast at Hotel

9:00AM

Pre-Ride Stretch

9:00AM - 9:30AM

Pre-ride stretch with Bill Fabrocini in Canyon Lands Room

*NOTE: make sure to book your massage with Therapist(s) Lynda Lynch or Judy Bowles

10:30AM

Meetup

10:30AM -

Meet at front entrance of hotel

10:45AM

Fun Ride

10:45AM - 2:00PM

Fun ride with coaches.

*Note: groups will disperse, and be split into ability levels for your comfort and enjoyment

2:00PM

Rest & Recovery

2:00PM - 5:00PM

Rest & recovery, nap, pool, massage

5:00PM

Dinner

5:00PM - 6:30PM

Dinner at Eddie McStiff’s on Main St. in downtown Moab

6:45PM

Seminar

6:45PM - 9:30PM

Seminars at Moab Valley Inn in the Canyon Lands Seminar Room

day 4 agenda

sunday, november 7, 2021

7:00AM

Breakfast

7:00AM - 8:30AM

Continental Breakfast at Hotel

8:00AM

Check-out

8:00AM - 9:00AM

Hotel check out

10:00AM

Group Photo and Ride with Bob Roll

10:00AM -

Optional Group Photo and ride with Bob Roll

Early Bird Discount

Call us to book your event before September 30th to receive a 10% discount!

Individual Standard Package

Includes event: rides, coaching, clinics, seminars, presentations, and lodging.

Individual Elite Package

Includes event: rides, coaching, clinics, seminars, presentations, and lodging in an upper level suite with upgraded room amenities.

Group Package

Includes event: rides, coaching, clinics, seminars, presentations, and lodging. Enjoy a deep discount for organizing a group of 5+ riders. Call 970-948-1212 for pricing.

go ahead ask away...

The Roll With Bob Roll cycling event is limited to the first 50 athletes. We have several offerings to suit the individual or group rider. Go to our shop to secure your spot, give us a call to talk about your group, or simply ask a question here.




    frequently asked questions

    What is this event about?

    The Roll with Bob Roll event is a ‘healthy living & lifestyle’ event.

    What about kids?

    Kids are welcome too! We offer mountain biking for ages 9 and above with personalized coaching that will help build confidence, riding ability and skills.

    Are there Women's specific events?

    Yes, for both road and mountain biking. We provide personalized coaching that will help build confidence, riding ability, skills, and confidence at all levels.

    Is there a pool?

    Yes, an indoor/outdoor heated pool and jacuzzi. Bring your swimsuit for rest and relaxation!

    Is massage available?

    Yes, sign up early as slots fill up quickly. Massage is an extra fee and the therapists are paid directly.

    What about meals?

    Check the itinerary for suggested breakfast and evening dining. Meals are not included.

    Who can join?

    This event is for people of all ages & cycling abilities, beginner to expert with fun mountain, road and non-rider activities. However, please note that Moab does not have a plethora of beginner mountain biking trails- most are still rocky and somewhat technical. Beginner mountain bikers are to ensure that they are comfortable on singletrack, riding at least three hours (with breaks). If you are a beginner mountain biker, you are also more than welcome to join the beginner kids group, who will be riding on the green/blue trails for approximately two hours/day. Most other adult groups will be riding for three+ hours on the more technical trails. We have coaches for every ability with an emphasis on learning, fun, enjoyment, skill building and safety, and want to ensure that all participants get as much out of the camp as possible.

    I don't ride. What else is there?

    We offer morning stretching and yoga, hiking in the beautiful and scenic Caonyonlands area, pool and jacuzzi relaxation at our host hotel the Moab Valley Inn, as well as evening seminars and education with guest professional coaching staff, Bob Roll and Dr. Max Testa.

    What about the seminars?

    We have three evenings with seminars held at our host hotel in the Canyonlands room. We will be using COVID guidelines and offering Zoom options to watch from your hotel room. Be prepared, seminars start on time. Check the itinerary for times, topics, and guest speakers.

    What bike(s) should I bring?

    You can bring both road and mountain bikes. Ship bikes to the hotel using shipbikes.com or bikeflights.com. You can also rent bikes through our partner Chile Pepper Bike Shop which is directly across the street from our hotel.

    Covid Guidelines

    We are following strict covid guidelines as outlined by the State of Utah and our host hotel the “Moab Valley Inn”: masks in place; social distancing, respecting everyone’s health to the highest degree. Please be aware of these guidelines and enjoy the weekend.

    It's time to have fun and play outside

    REGISTER

    EVENT

    INFORMATION

    Roll With Bob Roll

    NOVEMBER 4-7 2021
    A Four Day Cycling Event
    for all ages and abilities.

    Host Hotel

    Moab Valley Inn
    711 S Main St, Moab, UT 84532

    LET'S RIDE

    CONTACT US

    Event Director

    Chip Chilson

    Contact Information

    chip_chilson@msn.com

    (970) 948-1212